In this episode, Jess dives into the transformative power of shadow work and healing through doing the inner work. She shares personal insights and practical tips on creating a healing balm using natural ingredients, and discusses the importance of reintegrating shadow parts of ourselves for a more authentic life.

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Keywords: shadow work, healing balm, beliefs, reality, transformation

Takeaways

• Our beliefs shape our reality; change your perspective, change your life.
• Shadow work involves reintegrating parts of ourselves that we've split off.
• Creating a healing balm can be a spiritual and practical process.
• Shadow work can help you live a more authentic and fulfilling life.
• Reintegrating shadow parts can lead to personal growth and self-acceptance.
• The universe supports you when you take steps towards your true self.
• Perception determines whether an experience is an opportunity or a lesson.
• Shadow work can be done through journaling or meditation.
• Embrace your independence and follow your own path.